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10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing (In One), by Dr.
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Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues.�Dr. Christiane Northrup says this book is “one of the best books I’ve ever seen on how to achieve emotional balance and happiness.�It’s practical, real world and very readable.�Dr. Wood is my kind of doctor.”
Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.- Sales Rank: #212964 in Books
- Published on: 2008-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.97" h x .63" w x 6.06" l, .96 pounds
- Binding: Paperback
- 256 pages
About the Author
Eve A. Wood, M.D., is Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine.�She is the author of numerous articles for medical and professional publications and is a frequent speaker at national workshops and conferences�She is the host of her own call-in radio show, Healing Your Body, Mind and Spirit, on HayHouseRadio.com, and a feature columnist for Massage Therapy Journal.�According to Candace Pert, PhD, Dr. Wood is “America’s number one practitioner/educator in mental illness and integrative medicine.”
Most helpful customer reviews
0 of 0 people found the following review helpful.
Four Stars
By P. A. Spittal
An interesting look at life.
4 of 5 people found the following review helpful.
enlightening
By meesh
I am only on chapter 3, or step 3 of the 10 steps. So far I have gained a very real, honest and educated understanding of emotional health. Dr. Wood has many real-life examples that make sense. Somewhere along the line you'll find a connection and thus, gain understanding. One thing she takes into consideration is...there is no one size fits all.
22 of 25 people found the following review helpful.
Start here! This book will change your life.
By S.G.
Dr. Wood is a seasoned and astute psychiatrist with a wealth of experience. In this book she presents an approach that is easy to understand, and more importantly, easy to implement. She does not present any esoteric analytical or existential ideologies, but rather guides the reader to greater personal insight and problem solving that is practical and achievable. I recommend this book as highly as her first book. Start here and you are on the way to greater personal understanding, growth, self-control, and happiness.
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